Arts, Health and Wellbeing
Wellbeing is at the heart of Paula’s creative practice. As a multidisciplinary artist, she uses drama, storytelling, visual arts, and movement to support people, build confidence, and strengthen relationships through connection, self-expression, and a sense of belonging.
Paula blends drama techniques with participatory arts to create inclusive, expressive environments, both safe spaces where people feel heard and brave spaces that invite honesty, creativity, and meaningful dialogue.
Her work nurtures resilience by encouraging reflection, relationship-building, and self-expression. Whether working one-on-one or with groups, Paula fosters spaces where every voice matters and creativity becomes a powerful tool for expression and connection.
Sometimes, the most powerful art isn’t made, it’s felt in the conversation, the connection, and the courage to explore what matters, together.
Five Ways to Wellbeing
Connect
Art brings people together. Paula’s group work builds trust, friendship, and a deep sense of belonging.
Be Active
Movement is vital. Drama, dance, and making help people feel present, uplifted, and grounded in their bodies.
Take Notice
Art invites reflection. Paula encourages mindful attention to colour, sound, and feeling — making space for clarity and empathy.
Keep Learning
Creativity fuels curiosity. Paula’s inter-generational projects spark confidence, understanding, and lifelong joy in learning.
Give
Art is an act of giving. Paula’s work creates space for people to share stories, express themselves, and feel valued in community.
